Transform Your Wellbeing with a Comprehensive, Evidence-Based Approach to Care
Our System Style
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Psychotherapy
Our psychotherapists offer a safe, supportive environment to address mental and emotional challenges. Through regular sessions, we help you build resilience, manage stress, and improve your mental health, ensuring a balanced approach to overall wellness.
Psychotherapy
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Personal Training
Our clinical exercise physiologist designs a 12-week fitness program tailored to your specific goals and fitness level. With regular online check-ins, we ensure you stay on track, make progress, and achieve your desired outcomes in physical health and performance.
Personal Training
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Nutritional Guidance
Our dietitian provides expert advice and evidence-based dietary interventions tailored to your needs. If you are trying to improve your wellbeing, manage a health condition, or learn how to make better food choices, our dietitian can help you.
Nutritional Guidance
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Behaviour Change Coaching
Our behaviour change coach works with you to identify and overcome barriers to change. They provide the tools and strategies you need to build healthy habits, maintain motivation, and achieve your long-term wellness goals.
Behaviour Change Coaching
Discover The Altus Method
By focusing on the interconnectedness of physical, mental, and emotional health, we create an integrated plan that promotes true, lasting well-being, unlike fragmented healthcare approaches that may focus solely on treating symptoms and miss critical elements of your health.
Our service is uniquely centered around the integration of our expertise to create a truly holistic healthcare experience. By synchronising the work of our clinicians we ensure that every element of your health is addressed in a unified way.
You’re not just receiving individual services—you’re cultivating a comprehensive health journey with a dedicated team that understands and supports your unique needs. Rather than doing things the typical way, we’ve created a system designed around our your needs.
Principles of The Altus Method
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Each client begins their journey with a thorough assessment conducted by our team of experts. This evaluation covers medical history, lifestyle, dietary habits, mental health status, and fitness levels. Based on the assessment, we develop a personalised health roadmap which is tailored to your unique needs, goals, and preferences.
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Through regular team meetings and integrated health records, we ensure cohesive and expert coordinated care. The Altus Method employs a multidisciplinary team so that you experience the transformative power of integrated healthcare.
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The Altus Method recognises the complementary roles of various health systems, emphasising that true success in wellbeing and performance requires a systemic approach. It focuses on three key areas: physical health, mental and emotional health.
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The Altus Method ensures you master and take control of your health. Through educational resources, workshops, and personalised coaching sessions, you gain insights into nutrition, fitness, mental health, and effective behaviour change strategies. Our ultimate objective is to equip you with the tools and confidence for self-management, fostering long-term wellness and resilience.
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Everything we do at Altus is grounded in scientific data. Unlike many of our competitors and other practitioners operating in the modern healthcare ecosystem, we ignore dogma and pseudoscience. Instead we prioritise techniques and methods that we know work. This removes guesswork and guarentees positive results.